This is a book about and for every anxious young woman - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of women to overcome fear and stress and her book will provide readers with simple yet powerful practical tools to help them manage their symptoms and start feeling better every day.
Author: Brotheridge, Chloe
Format: Paperback
Pages: 256
Dimensions: 216x135mm
The product will be shipped to you from: Scottie & Russell in Cumbria, UK.
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