Created by a therapist and illustrator, this beautiful and inclusive deck provides support in navigating anxiety + stress. It features 36 therapeutic tools to help you manage big feelings.
This deck was dreamt up by Katie Hart (illustrator) + Vanessa Trine (licensed therapist). We both deal with anxiety in our daily lives and wanted to create a beautiful mental health resource you can use when you're feeling anxious, overwhelmed, grumpy, grief-stricken, depressed, angry, or just out of it. It can be so much harder to think clearly and strategically when our emotions show up in a big way. Since emotions are natural, we want to help process them safely instead of fighting them.
**Suggested use** **:** Pull a card as a part of your daily practice, or reach for this deck when your feelings show up in a big way.
**Size**: 2.75 x 4.75" (tarot card size)
**Includes**: 36 cards (illustration on one side, technique details on the other) + pamphlet with information about why the techniques work.
* Comes packaged in a peach/pink box featuring rust lettering.
* _Made in the USA._
_**The Support Deck is intended for informational and educational purposes only. The content is not a substitute for individual medical advice, psychological care, treatment or diagnosis.**_
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