The perfect introduction to meditation and why it is so beneficial and effective in the morning. The meditations are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.
* Author: North, Danielle
* Publisher: Octopus Publishing Group
* Format: Hardback
* Publication Date: 05/08/2021
* ISBN: 9781783254354
* B-Code: B057187
* Illustrated: Illustrations
* Pages: 160
* Dimensions: 180x134mm
The product will be shipped to you from: Life Store in Ramsbottom, UK.
Premium international shipping for $19.49
Estimated arrival in 3 to 5 working days
14-day returns
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
Ordering between the UK and the EU?
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more