**We live in a hectic world that demands us to always be 'on'.**
Whether it is the pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest is quite the indulgence.
In _Radical Rest_, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and well-being, enabling you to cultivate a relationship with rest, to help your body heal and, more importantly, stay in its optimum operating state. So that you can rest AND get more done.
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