Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.
If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided.
Create an exercise routine that focuses on your specific needs.
In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
_Measures 145 x 104 x 33 mm_
The product will be shipped to you from: DickieBird Homestore in Battle, UK.
Premium international shipping for €9.99
This boutique is on holiday orders will be shipped when they return. Estimated delivery: Thu 9 Jan - Mon 13 Jan
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