Work and life have changed, so it’s time to change how we care for our bodies during work hours.
This accessible guide to mental and physical health works no matter where you find your desk - organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere.
Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required!
Approachable, humorous, and easy, this handsomely-packaged and affordably-priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
The product will be shipped to you from: DickieBird Homestore in Battle, UK.
Free UK shipping on orders over £80.00
Estimated arrival in 3 to 5 working days
14-day returns
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
Ordering between the UK and the EU?
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more