Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.
* Author: Reading, Suzy
* Publisher: Octopus Publishing Group
* Format: Hardback
* Publication Date: 01/10/2024
* ISBN: 9781841815787
* B-Code: B074544
* Illustrated: Colour images
* Pages: 96
* Dimensions: 153x108mm
The product will be shipped to you from: CACTWS in Aberystwyth, UK.
Free UK shipping on orders over £80.00
Estimated arrival in 3 to 5 working days
14-day returns
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
Ordering between the UK and the EU?
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more