The newest installment in the popular Happy series features 100+ recipes designed to promote a healthy gut and strengthen the immune system. These recipes integrate gut-friendly ingredients into your daily meals, boasting high levels of fiber, probiotics, omega-3, and a variety of colorful ingredients - without sacrificing flavor or enjoyment. In addition, Happy Guts offers up-to-date tips for enhancing gut health, such as the benefits of using extra virgin olive oil and the surprising potential benefits of wine and cheese.
* Author: Seal, Rebecca & Vincent, John
* Publisher: Octopus Publishing Group
* Format: Hardback
* Publication Date: 24/06/2021
* ISBN: 9781840918021
* B-Code: B056204
* Illustrated: Colour photos
* Pages: 224
* Dimensions: 206x203mm
The product will be shipped to you from: CACTWS in Aberystwyth, UK.
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