Some of us often choose to watch TV instead of exercising after a long day at work. But what if you could combine both activities? Here are over 40 easy exercises you can do while in bed, at your desk, during your commute, while watching TV, in the bathtub, and more. Stretching is a low-intensity exercise that offers many benefits, such as increased flexibility, toned muscles, and a stronger core. No special equipment is needed, and only 10 minutes of "flexercise" per day can yield these results.
* Author: Clark, Susan Elizabeth
* Publisher: Welbeck Publishing
* Format: Hardback
* Publication Date: 27/10/2022
* ISBN: 9781914317927
* B-Code: B065447
* Illustrated: Colour illustrations
* Pages: 112
* Dimensions: 175x126mm
The product will be shipped to you from: CACTWS in Aberystwyth, UK.
Free UK shipping on orders over £80.00
Estimated arrival in 3 to 5 working days
14-day returns
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
Ordering between the UK and the EU?
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more