Some of us often choose to watch TV instead of exercising after a long day at work. But what if you could combine both activities? Here are over 40 easy exercises you can do while in bed, at your desk, during your commute, while watching TV, in the bathtub, and more. Stretching is a low-intensity exercise that offers many benefits, such as increased flexibility, toned muscles, and a stronger core. No special equipment is needed, and only 10 minutes of "flexercise" per day can yield these results.
* Author: Clark, Susan Elizabeth
* Publisher: Welbeck Publishing
* Format: Hardback
* Publication Date: 27/10/2022
* ISBN: 9781914317927
* B-Code: B065447
* Illustrated: Colour illustrations
* Pages: 112
* Dimensions: 175x126mm
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