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* _Breathe_ by Quadrille emphasises the power of proper breathing as a simple, free practice to boost energy, improve sleep, and reduce stress.
* This book incorporates techniques from yoga, meditation, and mindfulness to enhance breath work.
* It includes clear, step-by-step instructions for 20 exercises designed to improve breathing habits.
* Key topics covered include moving breath, mindful breathing, and rebalancing the breath, offering readers renewed energy and calm.
The product will be shipped to you from: Aida in London, UK.
Free UK shipping on orders over £80.00
Arrives soon if you order today! Estimated delivery: Tue 24 Dec – Thu 26 Dec
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