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Aurum Press QuartoMindfulness In Wild Swimming - Tessa Wardley
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Swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing.

* Author: Wardley, Tessa

* Publisher: Aurum Press Quarto

* Format: Hardback

* Publication Date: 15/06/2023

* ISBN: 9780711288195

* B-Code: B067704

* Pages: 144

* Dimensions: 198x129mm

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The product will be shipped to you from: Intrepid in Aberfoyle, UK.

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