A guided journal with psychological exercises to develop self-understanding.
One of the trickiest tasks we ever face is that of working out who we really are.
If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.
This book is designed to help us create a psychological portrait of who we are with the use of some unusual, oblique, entertaining and playful prompts. The book is filled with exercises to help us develop our self-understanding within key areas of our lives - helping to create a rich picture of our existence.
Chapters Include:
Psychology
Relationships
Sex
Other People
Work
Utopia
Sorrow & Compassion
Re-enchantment
The product will be shipped to you from: The School of Life in London, UK.
Premium international shipping for $19.49
Estimated arrival in 3 to 5 working days
14-day returns
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
Ordering between the UK and the EU?
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more