This empowering book will guide women on a deep dive inward to live their best midlife, awakening to what they can gain as they age rather than what they lose. With sections on the physical body, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression and courage, Elaine Harris encourages us to rediscover the things that give our life meaning and purpose in our middle years.
* Author: Harris, Elaine
* Publisher: Gill Books
* Format: Hardback
* Publication Date: 01/06/2023
* Pages: 352
* Dimensions: 223x142mm
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