Research shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.
Details
* Author: North, Danielle
* Publisher: Octopus Publishing Group
* Format: Hardback
* Publication Date: 06/08/2020
* Illustrated: Colour illustrations
* Pages: 160
* Dimensions: 174x131mm
The product will be shipped to you from: Nomad & the Bowerbird in Wells next the sea, UK.
Premium international shipping for $19.49
Estimated arrival in 3 to 5 working days
14-day returns
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
Ordering between the UK and the EU?
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more