The **HappySelf Journal** is a daily journal designed for **ages 12+**, incorporating scientifically-backed techniques to foster happiness, cultivate lifelong healthy habits, and stimulate curiosity. Building on the success of the Junior edition, this journal offers the same benefits tailored for an older audience.

Ideal for teens and adults alike, this daily journal incorporates scientifically proven techniques to enhance happiness and foster positive habits and mindsets. Devote just a few minutes each day to our beautifully crafted pages to practice gratitude, reflect on your daily emotions, and evaluate your actions.

Our journals bring positive psychology and proven happiness habits into a beautifully illustrated child friendly journal format. Beautifully illustrated and easy to use, with just a few minutes each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions.

Undated so it doesn’t matter if you skip a day. Start whenever you want and use daily or whatever pattern suits you!

**Key Specs**

* 3-month journal

* B5 size

* 128 pages

* Premium 100 gsm responsibly sourced FSC paper,

* Soft-touch cover

* Lie-flat binding

* Elastic and ribbon to keep your journal private and mark your page

_17.6 x 25 cm_

14-day returns

On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.

Ordering between the UK and the EU?

There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more