Strong, calm and free
Simple ten-week guide for all yoga abilities
Written by Nicola Jane Hobbs
Bloomsbury Publishing Ltd
Paperback with coloured illustrations
192 pages
235 x 210mm
Strong, Calm and Free is a yoga guide for the novice and expert yogi, with a ten-week journey assisted by beautiful illustrations and practical exercises designed to promote a sense of wellbeing, mindfulness and healthy living. Using the 7 steps of yoga as a guide, this book is a great companion in your path to strengthening your yoga abilities.
The product will be shipped to you from: Aida in London, UK.
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