This ingenious small book is nothing less than a comprehensive guide to the art of calm. It takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits and usher in a less fretful and anguished perspective. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation. The details... Hardback book 96 pages 40 colour images 140 x 203 mm About the designer...The School of Life is a global organisation helping people lead more fulfilled lives. They believe that the journey to fulfilment begins with self-knowledge, the tools and techniques for developing self-knowledge and finding fulfilment are not taught and are hard to find. The School of Life was created as a resource for helping us understand ourselves, for improving our relations, careers and social lives, via prompt cards, stationery and books.

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