Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.
* Author: Reading, Suzy
* Publisher: Octopus Publishing Group
* Format: Hardback
* Publication Date: 01/10/2024
* ISBN: 9781841815787
* B-Code: B074544
* Illustrated: Colour images
* Pages: 96
* Dimensions: 153x108mm
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