Rated 4.6 on Reviews.io
Rated 4.6 on Reviews.io
Home / Lifestyle / Books & Stationery / Books / Well Being Book
{Missing key :product/printing-info-1-content}
{Missing key :product/printing-info-2-content}
{Missing key :product/printing-info-3-content}
{Missing key :product/printing-info-4-content}
{Missing key :product/framing-info-1-content}
{Missing key :product/framing-info-2-content}
{Missing key :product/framing-info-3-content}
{Missing key :product/framing-info-4-content}
Premium international shipping for A$41.49
Arrives soon if you order today! Estimated delivery: Mon 30 Dec – Wed 1 Jan
14-day returns policy
We offset delivery & packaging carbon emissions on every order.
5-star customer support on live chat
There is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well, we must take a holistic approach by exploring the connection between the body, mind and soul. When the author was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health. Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, the author guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity. By Danielle Copperman.
Hardcover book.
Size: 20.6cm x 26.7cm.
The product will be shipped to you from: The Collaborative Store in London, UK.
Arrives soon if you order today! Estimated delivery: Mon 30 Dec – Wed 1 Jan
On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.
There are no hidden fees or additional charges once you’ve paid for your order. Enjoy hassle-free cross-border shopping. Learn more