* _Breathe_ by Quadrille emphasises the power of proper breathing as a simple, free practice to boost energy, improve sleep, and reduce stress.

* This book incorporates techniques from yoga, meditation, and mindfulness to enhance breath work.

* It includes clear, step-by-step instructions for 20 exercises designed to improve breathing habits.

* Key topics covered include moving breath, mindful breathing, and rebalancing the breath, offering readers renewed energy and calm.

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