The daily journal was designed to take a moment for yourself every day. To notice how you are feeling, to reflect on what was and to dream about what will come. With this daily routine you become more conscious about your thoughts and by writing them down you create space and calmness. Each day you write down the following 5 focus points:

– intention of the day,

– i am grateful for,

– what i am proud of,

– what I’ve learned,

– a moment to myself.

The daily journal can be seen as a diary that guides you to start or finish your day beautifully.

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