Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move. From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.
* Author: Ford, Adam
* Publisher: Ivy Press
* Format: Hardback
* Publication Date: 02/03/2017
* Illustrated: 26 pages
* Pages: 160
* Dimensions: 135x110mm
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