The &sisters reusable nüdie cup is perfect if you're new to period cups or have tried them in the past and been unsuccessful. A healthy, reusable and eco-friendly alternative to tampons and pads. Its unique design is the result of a mission to create the best menstrual cup in the market. It took 18 months of research, design and prototyping to develop their unique design that feels as good as it looks because of the silky smooth finish of the cup, the easy-to-hold Pebble™ pull for extra comfort and three vs. four air holes for improved insertion, removal and cleaning.

**Useful Information**

Made from 100% hypo-allergenic soft medical-grade silicone, nüdie is designed to enhance your wellbeing and is ideal for travelling, swimming and exercising. It is small and convenient to take everywhere. No leaks. No odours. No fibres. No strings.

The nüdie cup can be worn for up to 12 hours giving you all day nonstop leak-free protection that covers light to very heavy flow days. Even the smallest teen size nüdie cup has the capacity of at least three mini tampons.

**What is n** **üdie?**

The nüdie cup collects your menstrual fluid rather than absorbing it, maintaining the natural pH balance of your vagina. Perfect for those with sensitive skin or those susceptible to dryness.

**How do I use the** **nüdie period cup?**

Every nüdie cup comes with an easy to understand guide and a small cotton bag ideal for storage on-the-go.

Teen – Perfect for the under 18’s and those who are in their early 20’s but are fairly active and have strong pelvic floor muscles

A – Perfect for those 18 to 30 who haven’t given birth vaginally

B – Perfect for those who’ve given birth vaginally and those over 30 (unless you’re very sporty and have strong pelvic floor muscles in which case a M/Medium might suit you better)

Working out your size can be tricky as everyone is different. However, just in case, you do end up with the wrong size, &SISTERS will swap it free of charge for one better suited to you. Something other menstrual cup companies don't offer.

**Eco Credentials:** The how-to guide is printed on recyclable paper, the storage bag is 100% cotton, and the tube is made from recyclable cardboard.

### How to insert a menstrual cup

&sisters have created some step by step guides for a few of the different techniques to using a period cup:

**How many ml does the nüdie menstrual cup hold?**

How much liquid your period cup will hold depends on the size. Check our handy table to know how much your menstrual cup will hold:

| **Size** | **Capacity (ml)** |

| -------------------------------- | ----------------- |

| Teen | 18ml |

| A (18-30) | 24ml |

| B (30+ or given birth vaginally) | 32ml |

14-day returns

On items eligible for returns, you have 14 days from delivery to submit a return request. Learn more.

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