In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick.
This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are — we do this with self-reflection and journal prompts.
Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.
Each week you will find;
* Monday - sunday daily and weekly habit trackers and guided prompts
* Inspirational quotes
* Motivational exercises
* Coaching techniques
* Goal setting
Specification
Printed in the UK
128 pages
Twelve week undated White 100 gsm paper
Dimensions 6.9" l x 4.9" w
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The product will be shipped to you from: Beldi Maison in London, UK.
Premium international shipping for $19.49
Estimated arrival in 3 to 5 working days
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